2009-2010 General Catalog 
    
    May 17, 2024  
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2009-2010 General Catalog [ARCHIVED CATALOG]

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PHED 1138 - Sport Conditioning

(1:0:3) This course will be taught like a boot camp regiment and will include: basic stretching and calisthenics, agility drills, spinning, swimming, speed development, plyometrics, boxing movements (both eye, hands and feet work), sports movements, (balance, coordination, reaction time), aerobics and Bosu training. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3


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