PHED 1109 - Cardio Core Conditioning
(1:0:3) This is a co-ed class suitable for all fitness levels. This course will focus on improving and strengthening the cardiovascular system and the core of the body. The cardio portion of each class will include a variety of exercises using treadmills, elliptical trainers and indoor bicycles. The core segment of each class will utilize a combination of exercises involving medicine and stability balls, BOSU trainers, and floor work. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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